Tips If you want to know how you can perform your best on this test, see our. Resources (PDF document) The Yo-Yo Intermittent Recovery Test – A Useful Tool for Evaluation of Physical Performance in Intermittent Sports (Jens Bansbo, F. Marcello Iaia and Peter Krustrup) Other articles you might enjoy: – simple tips to help you set a new personal best. – How to get fit for 5-a-side and help you smash the Yo-Yo test – the classic Leger Test explained. Find out what top Futsal players scored.

1. Yo-yo Intermittent Recovery Test Table Of Specification

Yo-yo Intermittent Recovery Test Table Of Specification

Dec 03, 2013  Yo-Yo Intermittent Recovery Test - Duration: 29:29. BVU Athletic Performance 51,787 views. The Beep Test: 15 Metre (Complete Test).

If this happens a second consecutive time, then they are eliminated. • Once withdrawn from the test, the individuals score must be recorded.

It’s very large, so click on it to enlarge, or see the pdf at the bottom of the page. Click for full-size table What level should you aim for? The level you should aim for depends on what standard of soccer you are trying to play. Studies have shown that the more competitive the level of soccer you’re trying to play, the higher the fitness requirements are and of course the higher the score achieved by the player. In extensive testing, the following average results were recorded for various groups of adult 11-a-side soccer players (please note that for age groups below adult, performance will not be as high): ‘Top elite players’ refers to those players fit to play international standard soccer, whereas ‘moderate elite players’ would be playing a level below that. ‘Sub-elite players’ would be found in the semi-professional ranks and recreational players are the majority of people reading this site, those who play casually as a hobby. So, as a minimum you should look to work towards achieving recreational standard – if you’re a man that’s 1,200m.

However, almost nobody is going to make it to the end of the test. For most relatively fit people the test will take between 10 and 20 minutes, and in that time you’ll do shuttle runs covering between 1.2 and 2.5km. Scores are either measured in distances (metres) or you will also hear people referring to levels, as the audio track does.

Two Types of Yo-Yo Test? You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test.The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test. The Yo-Yo Intermittent Recovery Test Level 2 measures an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Free Yo-Yo Test mp3 download - Netball Wellington Centre - SportsTG, fixtures. The Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test.

The test was correlated with high-intensity running and the total distance covered during a football match in professional football players. However, both levels (1 and 2) were reported to underestimate the VO2max, compared to a continuous and an intermittent treadmill test (20). The measured VO2max measured in the YYIET level 2 was highly correlated with the 20m multistage shuttle run/beep test (2).

• Once cone B is reached, participants then have a 10-second recovery period in which they must jog from cone B towards cone A, and then back to cone B before the commencement of the next shuttle. • In this test the participants are only allowed two consecutive fail attempts before they are withdrawn from the test. That being, if the individual fails to reach cone C and back to cone B in the allocated time, one fail is issued. If this happens a second consecutive time, then they are eliminated.

The Yo-Yo test vs the standard Leger Beep test We’ve covered the already (it’s similar to the Yo-Yo test, but shuttles are performed continuously without a recovery period), and it remains a good way to test your fitness and estimate your VO2 max (your maximum rate of oxygen consumption during exercise). The Intermittent Recovery Test is replacing the classic Leger Beep Test as the test of choice for soccer. However, VO2 max, though it is useful for gauging an individual’s fitness for an exercise such as running on a treadmill, it is only partly relevant to intermittent sports such as football, basketball and in particular 5-a-side soccer or Futsal.

Love everything else about the app like the individual player stats etc. When I’m training teams for college tryouts and their requirements are stage 16:1 or better (for example), I don’t want all the extra work and headache of figuring out where your stages line up. Again, almost perfect.

Our advice is to start with the level 1 (IR1) test and that’s what’s covered in everything below. How do you perform the Intermittent Recovery Test? The test can be performed using simple equipment: an audio track (see ‘equipment’ section below) and three markers set out at 0m, 5m and 25m, as shown below: Starting on or behind the 5m marker (B), the participant begins running 20m towards marker (C) when instructed by the audio track. Upon reaching that marker and hearing a ‘beep’, the participant turns and returns to the starting point (B) before the next ‘beep’. After reaching (B), an ‘active recovery period’ begins where the participant has 10 seconds to walk or jog to marker (A) and set themselves back at marker (B) ready to begin the next 2x20m shuttle when instructed by the audio track.

Listed below are two different apps that are able to run the yo-yo test. Apps from Bitworks The team from Bitworks has a that (like their ) can also run the yo-yo tests (Yo-Yo Intermittent Recovery (IRTL) Levels 1 & 2, and the Yo-Yo Intermittent Endurance (IETL) Levels 1 & 2. In actual fact you have the ability to conduct a number of different beep type tests and even design your own test. Beep Test Solo An enhancement on the Beep Test Free, the Beep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport. As well as the standard beep test and its variations, you are also able to conduct the Yo-Yo Intermittent Recovery and Endurance tests, the UK Police & Fire 15m Test or use the powerful script feature to create your own beep test. You are also able to record and review your previous scores on a graph to track your fitness. Find it on the App Store: Team Beep Test In addition to the features on the Beep Test Free and Solo, this app is able to record and keep track of test scores for up to 40 player profiles, view past scores (Stage and level, VO 2max and total distance) on a graph for all player profiles or highlight a single profile to show detailed score information.

The pro version ($0.99) offers: - Level.Shuttle voice cues - Additional testing options - Save, Save-Continue (group tracking), export results - Photo option when 'saving' - And more Also from this author: The Beep Test.

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These levels are not totally straight-forward as it starts at level 5 and then jumps up to level 9 straight after that. The way to ensure that you have both your level and time is to use the following Yo-Yo intermittent recovery level 1 reference table. It’s very large, so click on it to enlarge, or see the pdf at the bottom of the page.

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From the testing protocol it was concluded that the YYIE tests are more aerobic related, whereas the YYIR tests are aerobic-anaerobic related (32). Bangsbo et al. (3) distinguished between the YYIRT level 1 and level 2. The authors stated that level 1 focus “on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas level 2 determines an individual’s ability to recover from repeated exercise with a high contribution from the anaerobic system”. The physiological responses whilst performing the YYIRT level 1 was examined in a few investigations (15, 17, 31) and the test showed a high reliability and validity throughout a variety of level of play. The following will display the equations to estimate the VO2max from players’ YYIRT performances (3). YYIRT level 1: VO2max (mL/min/kg) = YYIRT level 1 final distance (in meters) × 0.0084 + 36.4 YYIRT level 2: VO2max (mL/min/kg) = YYIRT level 2 final distance (in meters) × 0.0136 + 45.3 However, it was also reported that the test (especially the level 2) reflect the ability to perform repeated intense exercises (including recovery and response of the anaerobic system - and therefore not necessarily the aerobic endurance) (5).

Other than being the item from which it gets its name, the Yo-Yo fitness test has nothing to do with one of these – instead, it’s about doing shuttle runs until you want to cry! Two Types of Yo-Yo Test? You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test.

Disappointed and would like my $ back or for the stages to line up with the actual yo yo test. Also if you’re not giving the true yo yo test, maybe you should let the customers know this before purchasing. If the stages correlated with the real yo yo test then this would be a great app.

• Clothing and footwear – incorrect clothing and/or footwear could easily lead to sub-maximal efforts and therefore worthless data. Validity and Reliability It is critical that the coach understands the test is both valid and reliable before they include it within their testing battery. Any test that lacks significant validity and/or reliability will produce worthless results that should not be used literally. Moreover, even a test with sufficient validity and reliability will still have some degree of error/inconsistency, but understanding how much is a crucial part of the data analysis.

Consequently, test familiarisation is highly-recommended. Hungry for more? Then either: or Disclaimer All information provided in this article is for informational and educational purposes only. We do not accept any responsible for the administration or provision of any testing conducted, whether that results in any positive or negative consequences. As an example, we do not take any responsibility for any injury or illness caused during any test administration. All information is provided on an as-is basis.

Therefore, the only difference between these two tests is the speed of which they are conducted (1). It has been demonstrated in sports involving high-intensity intermittent exercise that the higher the competition-level of the athlete, the better their performance on the YYIR tests (2).

Performances in the YYIR tests for young athletes have also been shown to improve with increases in age (3, 4, 5, 6). However, this may be more specifically related to rather than. Regardless, YYIR tests have also been demonstrated to be a more sensitive measure of performance changes than maximum oxygen uptake (V02 max). Furthermore, as relationships between sub-maximal YYIR test performance and heart rate have been observed, non-exhaustive versions of these tests can be used during competitive periods (in-season), elderly subjects, and athletes recovering from injury (2). Procedure – How to conduct the test It is important to note that whenever fitness testing is performed, it must be done so in a consistent environment (i.e.

The other point to note is that this is edited down, so you don’t see them go from each and every level, which is a good thing as there really is not much to see in the early levels. In case you don’t know, Coventry City are a professional 11-a-side team. They did this test on their first day of pre-season training at the beginning of the 13/14 football season where they played in the English ‘League One’ (which is the 3rd tier of English Football).

35(4), 697-705. This study found that the Yo-Yo Intermittent Recovery Test 'had a high reproducibility and sensitivity, allowing for detailed analysis of the physical capacity of athletes in intermittent sports. Specifically, the Yo-Yo intermittent recovery test was a valid measure of fitness performance in soccer. During the test, the aerobic loading approached maximal values, and the anaerobic energy system was highly taxed. Additionally, the study suggests that fatigue during intense intermittent short-term exercise was unrelated to muscle CP, lactate, pH, and glycogen.'